7/03/2013

Beastmode

One of the good things that came from the lame-o blogswap thing I did a couple of months ago was hearing about this weigh in wednesday link-up…
Pretty Strong Medicine
Like the rest of the world, one of my 2013 resolutions is to lose weight.

Even though I’ve played sports and exercised my entire life, I’ve pretty much always been overweight…I love fatty food way too much.

A few years ago I did really well with watching what I ate and drank for about 6 months and lost 45 lbs, looked awesome for a wedding I was in…and then gained it all back within 5 months. Blah.
  
I started to refocus on April 15, 2013 and 12 weeks later I’ve hit the -20 lbs mark! Also, I fit into my size 11 shorts again :] but it’s probably wise to wait a little longer to wear them out in public.
Unfortunately, “refocus” isn’t too accurate because I still give into temptation a lot (ball park food, fair food, fast food while moving, etc.) but when I do cheat…my portion sizes are smaller, and wash everything down with water instead of soda or booze. One of the other motivators is a group I’m part of on FB, Team Forklift Sexy Time. It’s a group of like 10 people working on their weight loss goals. 2 people crushed their goals and are maintaining and the rest of us are still working towards our goals. It was super active at the start, but these days a lot of people don’t check in much. I still post my weekly updates in there to keep me accountable.  

The -20 lb mark and fitting into my shorts motivated me to join the gym around the corner from my house and plan on attending regularly so I can kick this weight loss thing into high gear.
Besides working out in the gym, I’m really hoping to get out to a field and do some of the Nike Training Club workouts with their free app
 
 
 and some pinned to my beastmode board on Pinterest.
 
Now that things have slowed down for me, I have time to get my body moving. Hopefully pairing that with me watching what I eat will kick up my results!

1 comment

  1. The squat challenge is great! I did them at work, while Mason was playing, while watching tv, basically anywhere! It was great.

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